Let me introduce you to the two best things that have come into my life – Hugo and Guapo. I mean, come on, look at how handsome they are. I adopted them from PAWS Chicago back in February and couldn’t be happier. The two are brothers and, while they started off extremely shy, have become extremely affectionate and loving. They are official ESA (Emotional Support Animal) cats, and boy do they live up to their title. Read below to learn all about Emotional Support Animals and how they can improve your mental health!
What is an ESA?
In my own words, an Emotional Support Animal (ESA) is a therapeutic pet that provides comfort, affection, and sense of purpose for those living with severe mental illnesses. Unlike service animals, an ESA does not go through any training, however their presence alone can be very calming. Those with an ESA are covered under the Fair Housing Act. This means that a landlord or building can not turn you away for having a pet. It also exempts you from having to pay any pet fees. All you need to do is show them your ESA letter (read more about this below). My apartment building allows pets, however I was able to avoid the $100/each fee with my letter.
The Air Carrier Access Act used to require the approval of having your ESA fly with you in a plane’s cabin, but as of January 2021 this is no longer the case. Some airlines, however, are still recognizing Emotional Support Animals on board.
How to Get an ESA Letter
An official ESA letter is required to qualify your pet towards Emotional Support Animal benefits. This letter has to be obtained by a licensed healthcare or mental health professional. My psychiatrist wrote mine. Your building will ask for a copy of your letter when signing your lease, or whenever you adopt your pet, and the airline will ask for a copy when booking your flight. I’ve seen a lot of websites that claim to sell “official” ESA letters and IDs. Letters outside of a licensed healthcare professional are scams, and IDs are not needed for your animal.
How My ESA Cats Have Helped My Mental Health
Bottom line: my cats make me feel loved and supported. Despite what some might think about cats, they give me an abundant amount of affection and closeness every day. I really lucked out. Since getting them, they have taken care of me while living with Bipolar Disorder, Anxiety, and Dermatillomania. When I get nauseous and sick from my medicine, they are right beside me in the bathroom. When I start to compulsively pick my knuckles or scalp at home, they are right there head-butting my arms and hands to pet them. When I withdraw and isolate during a depressive episode, they provide interaction. When I feel like things aren’t real and that I’m in a simulation, they keep me grounded to reality. The vibration of them laying on me helps me calm down when I’m feeling anxious. They even watch TV with me. Like actually watch it. They are one of the best decisions I have ever made – right up there with moving to Chicago and going to DePaul University. If you’re considering having an ESA, I highly recommend it!
